Pre Retreat
Once booked onto a wellness escape you will be sent the pre escape plan to ensure you get the most from your escape & so we can prepare the escape for your needs.
Day 1 : Check In
You will be collected from the airport by the retreat team to the villa with time to settle and unpack. You will be given some light refreshments to welcome you. Once everybody has been checked in there will be a welcome chat & evening yoga session to set the tone of the escape followed by a welcome dinner.
Day 2 : Orientation
Fruit, tea or coffee
Yoga
Breakfast
Walking Meditation
Journal/Goal Setting Workshop
Lunch
Personal time
Body Circuits
Pool cool down
Meditation
Sunset yoga
Evening meal & relax
Day 3 : Hike Escape
Fruit, coffee & journal time
Meditation
Yoga
Breakfast
NLP Workshop
Personal time
Lunch
Personal Time
Body circuits
Pool cool down
Sunset Yoga
Evening meal & (optional)Massage
Day 4 : Hike Escape
Fruit, coffee & journal time
Sunrise Yoga
Breakfast
Hike/Day excursion
Dinner
Day 5 : Mind Escape
Fruit, coffee & journal time
Yoga
Breakfast
Workshop
Lunch
Personal time
Sunset yoga
Evening meal
Day 6 : Healing Escape
Fruit, coffee & journal time
Yoga
Breakfast
Meditation
Lunch
Personal time
Body circuits
Pool cool down
Sunset yoga
Dinner
Day 3 : Hike Escape
Fruit, coffee & journal time
Meditation
Yoga
Breakfast
NLP Workshop
Personal time
Lunch
Personal Time
Body circuits
Pool cool down
Sunset Yoga
Evening meal & (optional)Massage
Day 8 : Check Out
You will be taken to the airport in advance for your return flights. Depending what your flight times will be breakfast will be served.
We thank you once again for joining us and we look forward to your next escape with us.